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TBTalks
I’ve started writing a monthly Newsletter for my Hypnotherapy clients. It focusses on aspects of my specialisation: Anxiety, Depression & Stress. I wondered if you might like to take a look? Here’s...
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Change: The Anxiety (reblog from my new website)
I’ve been making changes. And dealing with the inevitable anxiety that change can bring. It became clear over the last latter half of 2014 that I needed to upgrade my website and become more active in...
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Flashbacks: Patterns of the Past (reblog)
This is a reblog from a post on my new website. I thought you might like it We’re surprisingly well adapted to find problems. In essence our unconscious mind uses our senses to scan everything in our...
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Insomnia: TBTalks (again)
It’s that time of the month again… Last month I was helping people rediscover sleep and I figures you might be interested, especially as I wrote & recorded a bespoke 20 minute Hypno-Slumber mp3 for...
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Look Into My Eyes
You might have seen me before!© Tony Burkinshaw 2012 It occurred to me a little while ago that many clients don’t know what to look for when they’re deciding who to approach about hypnotherapy. To help...
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National Stress Awareness Day
On this National Stress Awareness Day, surprisingly few of us are lucky enough to have jobs we love. For most, a good enough balance between work and home life makes it worthwhile and I count myself...
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Anxiety in Harley Street
Perhaps it’s time for a challenge. It seems as though redundancy, a change of career and loved ones with serious illness aren’t challenging enough. Mind you, the latest research shows that a challenge...
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Positively Stressful; TBTalks (again!)
If you have the ability to cope with the pressures you face, then those pressures become positive stress. It all boils down to how much meaning the pressure has for you and how much control you exert...
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A Positive Purpose: The Power of Emotions
Whilst some aspect of our life is getting our full attention ensuring that the advantage is taken/danger avoided, our attention simply isn’t focused anywhere else. This leaves us extremely vulnerable...
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’30 second anxiety relief’ video
30 Second Anxiety Relief Anxiety can arrive out of the blue and begin to overwhelm you at a moment’s notice. It can be really useful to have a quick-fix technique which can take your mind off the...
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